|
Since counting calories, I prefer home cooked or made food. I sometimes find it difficult to record calories from home made food e.g. roast vegetables that I made myself or tinned fish cooked in tomato sauce or anything cooked using my own recipe. How do you guys do it i.e. count calories for such meals? Would appreciate your views 🤗
|
925 kcal
|
Fat: 31.21g | Prot: 47.51g | Carbs: 117.97g.
Breakfast: Yum Yum Smooth Peanut Butter, Coffee with Milk, Sasko Low GI Seeded Brown Loaf. Dinner: All Gold Tomato Sauce, All Gold Mustard Sauce, Tomatoes, Clover Tussers Sliced Cheese, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Thick Slice White Bread. Snacks/Other: Oranges, Woolworths Oat & Sesame Rice Cakes, Tea with Milk and Sugar, Gala Apples. more...
|
|
2220 kcal
|
Exercise:
Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
|
 Comments
I add my home cooked recipes into my cook book & then just log them as servings. For instance, if I make beef stir fry, the recipe contains everything as a whole, but broken into servings, i.e 4 servings (how many plates of food you would get out of the meal) & 1 plate of food counts as 1 serving.
16 May 19 by member: Ieksie
|
|
slimlady123's Weight History
|