Weigh In record (no journal entry) for 14 May 2019
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87.4 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 65.48g | Prot: 65.26g | Carbs: 182.81g.
Breakfast: Coffee with Milk and Sugar, Jungle Energy Clusters Cranberry. Lunch: Fried Mushrooms, Cherry Tomatoes, Scrambled Egg. Dinner: Grated Cheddar Cheese, Lean Minced Beef, Pick n Pay Coleslaw Mix, Old El Paso Original Taco Shells. Snacks/Other: Sprite Sprite (Can), Parmalat Steri Stumpie, Woolworths Fruit & Nut Snack Bar, Tea with Milk and Sugar. more...
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Losing 7 kg a Week
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cooney19's Weight History
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