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1119 kcal
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Fat: 43.36g | Prot: 106.86g | Carbs: 74.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Woolworths Free from Gluten Pizza Base, Meat Pizza Topping. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Lancewood Double Cream Plain Yoghurt, Woolworths Free from Gluten Pizza Base, Meat Pizza Topping. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1781 kcal
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Exercise:
Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 54 minutes. more...
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