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1172 kcal
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Fat: 34.24g | Prot: 122.67g | Carbs: 86.57g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Tomatoes, Brown Rice Cakes, PnP Shredded Tuna in Water, Carb Smart Sweet Chilli Sauce. Dinner: Kerrygold Softer Butter, Potato, Roasted Grilled or Baked Chicken (Skin Eaten), Lancewood Medium Fat Mozzarella. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2075 kcal
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Exercise:
Chest & Triceps 50/50 - 45 minutes, Treadmill Running 🏃 - 20 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 48 minutes. more...
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