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so day 1 was a success. I woke up weighed myself and prepared breakfast. Boiled eggs, vegetables and Avocado. I drank water and coffee. Slept right through to dinner time. woke up, made dinner and meal prepped for work tomorrow. I decided to stop eating at 8pm. so now I'm just drinking coffee till bedtime. Coffee doesn't emaffect my sleep at all. 😂. I didn't eat all my calories so I'm in deficit. Tomorrow I will do intermittent fasting and have my first meal at lunch time.
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 91.97g | Prot: 53.66g | Carbs: 83.80g.
Breakfast: Mozzarella Cheese, Butter, Salt, Lee Kum Kee Salt Reduced Light Soy Sauce, Onions, Avocados, Sweet Red Peppers, Mushrooms, Spinach, Soft Boiled Egg. Lunch: Soft Boiled Egg. Dinner: Equal Sticks, Coffee with Milk, Salt, Unsalted Butter Stick, Avocados, Cherry Tomatoes, Onions, Sweet Red Peppers, Mushrooms, Chicken Breast. more...
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Gaining 0.2 kg a Week
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