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1657 kcal
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Fat: 55.67g | Prot: 113.43g | Carbs: 177.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Grapes, Chocolate Flavoured Hazelnut Spread, Brown Rice Cakes. Dinner: Carb Smart Sweet Chilli Sauce, Chocolate Flavoured Hazelnut Spread, Brown Rice Cakes, Roasted Grilled or Baked Chicken (Skin Eaten), Lancewood Medium Fat Mozzarella, Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1992 kcal
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Exercise:
Insanity: Plyo Cardio - 42 minutes, Resting - 12 hours and 23 minutes, Sleeping - 10 hours and 55 minutes. more...
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