Weigh In record (no journal entry) for 30 April 2019
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78.9 kg
Lost so far: 10.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 65.04g | Prot: 101.61g | Carbs: 189.52g.
Lunch: Bai Kula Watermelon, Black Olives, Marketside Fresh Garden Salsa, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Calavo Avocado, C & F Foods Black Beans, Chicken Breast. Dinner: Grapefruit (Pink and Red), Frank's Red Hot Wings Sauce Hot Buffalo, Toby's Blue Cheese Dressing & Dip, Boston Market 1/4 White Rotisserie Chicken (no Skin), Chicken Wing (Skin Not Eaten). Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Watermelon. more...
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2754 kcal
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Exercise:
Driving - 40 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Grocery Shopping - 3 hours. more...
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Losing 0.5 kg a Week
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