|
|
1495 kcal
|
Fat: 46.49g | Prot: 123.82g | Carbs: 139.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Brown Rice Cakes, Chocolate Flavoured Hazelnut Spread, Green String Beans, Brown Rice Cakes, Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water. Dinner: Brown Rice Cakes, Chocolate Flavoured Hazelnut Spread, Pepper Steak and Mushrooms with Creamy Rosemary Ma. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
|
2023 kcal
|
Exercise:
Treadmill Running 🏃 - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 59 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|