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FourWheeldrive
Journal
03 Jan 13
FourWheeldrive's Journal, 03 Jan 13
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Weigh In record (no journal entry) for 03 January 2013
109.3 kg
Lost so far:
5.0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2013:
1089 kcal
Fat: 29.64g | Prot: 66.68g | Carbs: 150.76g.
Breakfast:
Soy Milk, Cherrios, GV Bran Flakes.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Pacific Northwest Crinkle Wedge Potatoes, Mixed Vegetables (Frozen), Baked or Broiled Fish Stick Patty or Fillet.
more...
3420 kcal
Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's Weight History
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