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1348 kcal
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Fat: 37.88g | Prot: 129.92g | Carbs: 116.16g.
Breakfast: Jungle Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Brown Rice Cakes, Chocolate Flavoured Hazelnut Spread, Mielie, Pumpkin, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: McCain Oven Bake Chips, Smoked Haddock (Fish). Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2022 kcal
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Exercise:
Legs 50/50 - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 19 minutes. more...
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