Rikus22's Journal, 22 Apr 19


View Diet Calendar, 22 April 2019:
2528 kcal Fat: 93.06g | Prot: 112.50g | Carbs: 325.27g.   Breakfast: Kraft Super C, Clover The Classic Yoghurt Smooth, Nature's Source Nutzy Crunch. Lunch: Bananas, Apples. Dinner: Pecans, Walnuts, Avocados, Pasta Salad with Tuna and Egg. Snacks/Other: Jelly Belly Jelly Beans, USN Diet Whey Isolean, USN Fast Grow Anabolic. more...

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Rikus22's Weight History


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