samkelisiwesamke's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

60.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1180 kcal

Fat: 54.98g | Prot: 28.56g | Carbs: 143.80g. Breakfast: Tea with Milk and Sugar. Lunch: Maxi Cheese Slice (Gouda), Flora Extra Light Margarine, White Bread, White Bread. Dinner: Chicken Soup, Sunflower Oil, Dal, Cooked Rice. more...

1687 kcal

Exercise: Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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samkelisiwesamke's Journal, 15 Apr 19

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samkelisiwesamke's Weight History