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Current physique , happy with the progress I'm making! Here's to building more lean muscle and getting more definition on those abs.
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1719 kcal
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Fat: 44.97g | Prot: 112.01g | Carbs: 203.65g.
Breakfast: Jungle Oats, Brown Sugar, Apples, Peanut Butter. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Egg White, Pumpkin, Carrots, Green Peas (Frozen), Pot O' Gold Chickpeas in Brine. Dinner: Pumpkin, Carrots, Glenryck Pilchards in Tomato Sauce, Imbo Brown Lentils. Snacks/Other: Future Life High Protein Peanut Butter Crunch, Apples, Health Connection Wholefoods Pea Protein Isolate, Black Cat Smooth Peanut Butter, Apples, Multigrain Brown Rice Cakes (Unsalted), Peanuts, Bakers Provita. more...
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 Comments
11 Apr 19 by member: Riske
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11 Apr 19 by member: Cathy_Monyela
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Amazing job..Well done👏👏How often do you work your abs?
11 Apr 19 by member: keketsot
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you look great sis!!!!!!!!!!
11 Apr 19 by member: Sethabile
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11 Apr 19 by member: Secret Slimmer
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@SecretSlimer lost 20kg, gained 5kg muscle 🙂
11 Apr 19 by member: Cathy_Monyela
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You're doing the thing and looking great👌🏾
12 Apr 19 by member: Gqibelo
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@Gqibelo, thanks so much!
12 Apr 19 by member: Cathy_Monyela
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@keketsot honestly, about 2x a week, it's all diet hey but I'm also a runner.
12 Apr 19 by member: Cathy_Monyela
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12 Apr 19 by member: MScotten
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13 Apr 19 by member: letter-for-you
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15 Apr 19 by member: DebsRhe
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15 Apr 19 by member: nazeeramahomed22
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Thank you everyone! @Debs, I lost 20kg!
16 Apr 19 by member: Cathy_Monyela
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I’m so inspired by your results. Please WhatsApp me at 0787171840 🤩 I need more of your inspiration
19 Apr 19 by member: Asibaca
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Wow you are doing good. How regularly do you exercise?
19 Jul 19 by member: jpretorius55
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@jpretorius I workout 6x a week :) Sundays are my rest days 6!
19 Jul 19 by member: Cathy_Monyela
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Wow dedicated. You can be so proud of yourself
19 Jul 19 by member: jpretorius55
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Cathy_Monyela's Weight History
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