Allisa1's Journal, 11 Apr 19

Start slowly, start with one thing. Don’t put pressure on yourself to jump back in and be in the zone as you were before. Be patient and kind with yourself, and take it one commitment at a time, no matter how small or seemingly insignificant. You can do this! 💪🏾You will do this 

that makes 2 of us 

@Gqibelo thank you  

Try the egg diet. Just search it in playstore. I don't exercise 'yet' and have lost 7kgs in 5 weeks doing egg diet and drinking 2L of water a day.  

@duroangel, thanks will give it a go just trying to get myself disciplined again, that's the hardest part 😔