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1989 kcal
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Fat: 34.47g | Prot: 123.40g | Carbs: 298.87g.
Breakfast: Golden Delicious Apples, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Pick n Pay Live Well Smooth Peanut Butter, Vital Rice Cakes Original. Dinner: ProNutro Chocolate Cereal, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Snacks/Other: Low Fat Milk, Milo Chocolate Powder, Bakers Iced Zoo Biscuits, USN Diet Whey Isolean, Nutritech Premium Mass Builder, Golden Delicious Apples, Nescafe Classic. more...
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 Comments
10 Apr 19 by member: Thembisto
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Both,its al i had time for lol
10 Apr 19 by member: Rikus22
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