Weigh In record (no journal entry) for 09 April 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.57g | Prot: 49.35g | Carbs: 197.12g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Heavy Cream, Bananas, Whole Milk, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Dinner: Windmill Farms Blackberry Jam, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Boudin Sourdough Bread, Hashed Brown Potatoes (Frozen), Fried Egg. Snacks/Other: Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt. more...
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1626 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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