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More polarizing than carbs... Scenario: you're stranded indefinitely on a desert isle. You have only two options and you must choose one:
An endless supply of kale to eat or unlimited Nickleback to listen to?
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3459 kcal
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Fat: 109.48g | Prot: 180.25g | Carbs: 459.19g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: M&M's Chocolate Ice Cream Cookie Sandwich, Roasted Salted Cashew Nuts, Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Meatloaf, Stouffer's Classics Macaroni & Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2604 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Resting - 1 hour and 45 minutes. more...
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Gaining 1.6 kg a Week
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