Weigh In record (no journal entry) for 02 April 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.78g | Prot: 68.46g | Carbs: 94.56g.
Breakfast: Coffee with Milk, Rooibos, Parmalat Full Cream Milk, Bokomo Bran Flakes. Lunch: Egg White, Pick n Pay Premium Chicken Viennas, White Bread. Dinner: Werda Curried Beans, Chicken Breast Meat (Fried, Cooked), Sunflower Oil, Lentils. more...
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1799 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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samkelisiwesamke's Weight History
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