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Hi FS family,
For those looking for a free, at home workout that'll leave you smiling Nd swearing at the same time, check out Sydney Cummings on YouTube. She posts a new workout Everyday so you don't have to guess what to do each day, and it's FREE! I'm no love ne'er the young flexible gal I used to be 😂 so she's perfect for not so young, getting back into fitness me. I had to share this because for me her channel has been a godsend because I didn't want to go back to gym just yet!
A wonderful, healthy week to everybody 🤗
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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steady weight
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