KrugerM's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

73.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1769 kcal

Fat: 58.19g | Prot: 90.36g | Carbs: 162.33g. Breakfast: Oats, Gold Standard 100% Whey Protein. Lunch: Lucozade Original (300ml), Willards Cheas Naks. Dinner: Mielie, Rump Steak, Merlot Wine. more...

1771 kcal

Exercise: Resting - 13 hours and 46 minutes, Sleeping - 10 hours and 14 minutes. more...

Losing 0.2 kg a Week

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KrugerM's Journal, 30 Mar 19

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KrugerM's Weight History