Wendy7tee's Journal, 01 Mar 19

you can DO it 

🙏❤️😘 

u have what it takes  

You can do it! Believe in yourself.  

You got this. Watch your salt intake and fizzy drinks. Especially in the last week. The sodium will hold water back like nobodies business. 👊🏻👊🏻 

You can definitely do it!!!! You’re almost there... watch your carb intake try and keep nett carbs 20g or less per day and cut out sugar 

Do you weigh yourself once a week or everyday. weight flucuates a lot from day to day. Its best to weigh yourself at the end of each week in the morning 

Full support!  

Oh for sure... you can do it... 💪🏽🤸🏽‍♂️ 

👊 

Thanks alot guys for the suppor.... i will definitely take your advice. I don't drink any fizzy drinks just water, coffee and green tea. I sure have to watch my carb in take otherwise i think its posible thanks guys. I weigh myseld daily 😋but can try weighing myself every friday from now on 

You could easily still reach your target. Don’t drink any calories for the next 4 weeks. No alcohol. Drink 2-3lt of water per day. Drink Green Tea if you need something warm. Don’t use condiments. Say no to starches (bread, pasta, potatoes, etc.) & sugar. If you do feel like to do need some, have sweet potato (without sugar & salt) & a little bit off plain oats. 

Will try that Melissa thank you 

intermittant fasting. 

MScotten i fear everything that involves fasting 😑😑😑😑 maybe its a challenge i have to take but let me do research first nhe 

do your research but at the end of the day you have to be happy 

Intermittent fasting is just restricting the hours in which you eat your food during the day. A 16/8 fast means that you could eat between 10am and 6pm OR 11am and 7pm during the day. the idea is that you tend to naturally reduce the amount you eat, as you (tend to) skip a meal, or have smaller portions as the meals are so close together. This reduces the amount of calories you eat in a 24 hour period, as well as puts you into a fasting state for 16 hours. So, it's not take hard, it's not a fast when you dont eat for days :) You should still drink lots of water, and I also have tea or coffee (no milk/sugar) during that time. Try it out, just for a few days. I find it shakes everything up and kick starts the old systems again. My goal is for 9th April - also my birthday ;) 9kg down since Jan, 6kg to go as of today. Best of luck xxx 

KarinSmith just confirming....do i eat from 10 am till 6pm or is that the time i fast for 

I have the same problem I sabotage all my efforts over the weekend. I will have to get my mind right not to do this too myself every week. Good luck