Weigh In record (no journal entry) for 26 February 2019
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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668 kcal
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Fat: 30.69g | Prot: 27.07g | Carbs: 81.70g.
Breakfast: Coffee, Tap Water. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Chicken Thigh, Olive Oil, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Dinner: Knorr Cup-A-Soup Chicken Noodle, Cauliflower, Broccoli. Snacks/Other: Cupcake with Icing. more...
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Losing 0.2 kg a Week
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