JayBoy8's Journal, 22 Feb 19


View Diet Calendar, 22 February 2019:
1997 kcal Fat: 80.05g | Prot: 136.55g | Carbs: 189.21g.   Breakfast: Cooked Yellow Corn (from Frozen), Tomatoes, Mushrooms , Fresh Pork Sausage , Coffee with Milk, Plain Yoghurt (Lowfat) , Fruit Salad, Bacon, Haddock (Fish) , Fried Egg . Lunch: SPAR Pork Spare Ribs, Cherry Tomatoes, Nectarines , Bananas , SPAR Corn Cakes, Light Tuna Fish (Drained Solids in Oil, Canned) . Dinner: Beef Stir Fry. Snacks/Other: Coffee with Milk, Dragon Fruit, Peaches , Coffee with Milk, McVities Digestive. more...
2782 kcal Exercise: Apple Health - 24 hours. more...

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JayBoy8's Weight History


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