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I decided a couple of weeks ago that I would only weigh in (officially) once a week, but I’m feeling elated today and have to share... I am now sub 80kg.
This means that coupled with the 4kg I lost in January before I started using this app, I have lost 10kg this year so far... Ready to take on the next 10!!
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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693 kcal
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Fat: 36.26g | Prot: 27.33g | Carbs: 64.87g.
Breakfast: Clover Bliss Double Cream Plain Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Scotch Egg. Dinner: Dill , Cucumber (with Peel) , Clover Bliss Double Cream Plain Yogurt, I&J Light & Crispy Crumbed Fish Fillets. more...
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Losing 2.0 kg a Week
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