ManeleNP's Journal, 21 Feb 19


View Diet Calendar, 21 February 2019:
834 kcal Fat: 31.02g | Prot: 46.97g | Carbs: 96.38g.   Dinner: Poached Egg (with Salt), Chicken Drumstick, Chicken Thigh, Cooked Spinach (from Fresh), Tomatoes, Hummus, Blue Ribbon Low GI Brown Bread. Snacks/Other: Parmalat Smooth Yoghurt, Sugar, Clover Full Cream Fresh Milk, Earl Grey Tea. more...

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