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Birthday dinner: king salmon on a bed of rice pilaf, asparagus, shrimp, and hollandaise sauce!
View Diet Calendar, 19 February 2019:
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2453 kcal
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Fat: 108.18g | Prot: 175.86g | Carbs: 200.63g.
Breakfast: Publix Quick Cooking Oats. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Cooked Broccoli (Fat Added in Cooking), Shrimp, Cooked Asparagus (Fat Added in Cooking), Great Value Whole Milk, Tres Leche Cake, Butter (Salted), Hollandaise Sauce, Rice Pilaf, Baked or Broiled Salmon. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2224 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 11 hours, Housework - 15 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour and 15 minutes. more...
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 Comments
20 Feb 19 by member: healthyfoodie1202
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20 Feb 19 by member: Scalewatcher3
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That looks amazing! Happy birthday:)
20 Feb 19 by member: elleleego
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birthday? Wow -hope you had a nice one1!
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Happy birthday! thanks for posting. it looks delicious.
20 Feb 19 by member: lukerannette
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chrisw77's Weight History
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