JayBoy8's Journal, 13 Feb 19


View Diet Calendar, 13 February 2019:
2325 kcal Fat: 52.05g | Prot: 115.03g | Carbs: 304.89g.   Breakfast: Tomatoes, Scrambled Egg , Brown Bread, Beef Thin-Sliced (Cured) , Woolworths 100% Orange Juice, Coffee with Milk, Fruit Salad, PnP Low Fat Yoghurt. Lunch: Litchis, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Roasted Butternut Beetroot Salad. Dinner: Litchis , Coffee with Milk, Sponge Cake without Icing, Smoked Salmon Pasta. Snacks/Other: Castle Lite (Bottle). more...
3062 kcal Exercise: Apple Health - 24 hours. more...

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JayBoy8's Weight History


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