Weigh In record (no journal entry) for 10 February 2019
|
83 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
800 kcal
|
Fat: 14.92g | Prot: 52.82g | Carbs: 69.89g.
Breakfast: Almonds , Nature's Choice Rolled Oats, Parmalat Plain Medium Fat Yoghurt, Pick n Pay Full Cream Fresh Milk, Bananas , Blueberries . Lunch: Woolworths Carrot Pineapple Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nutriday Double Cream Plain Yoghurt. Snacks/Other: Savanna Light Cider, Savanna Light Cider. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonikaHammond's Weight History
|