Weigh In record (no journal entry) for 08 February 2019
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2529 kcal
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Fat: 97.21g | Prot: 160.08g | Carbs: 248.36g.
Breakfast: Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, White Grapes, Green Peppers, Egg (Whole). Lunch: Brown Rice, Pork. Dinner: Cheddar Cheese, Bovril Beefy, Bakers Provita Crackerbread Original Wheat Toast, Brown Rice, Clover Feta Black Pepper, Lettuce Salad with Tomato. Snacks/Other: Lindt Lindor Chocolate, Ouma Muesli Lite Rusks, Pick n Pay Roasted Corn Kernels, USN Bluelab 100% Whey Protein, Kellogg's All Bran Flakes, Woolworths Seedless Red Grapes, USN Creatine Monohydrate, Coffee with Milk and Sugar. more...
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4225 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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HotSweetChilli's Weight History
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