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4 day of intermittent fasting (16/8) and i have cut down my sugar intake drastically i dont have junk cravings after dinner, no headaches cause i haven't eaten for a long period of time. My calorie intake is about 800 calories a day now
Has anyone tried this fast? feel free to comment
View Diet Calendar, 07 February 2019:
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871 kcal
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Fat: 35.82g | Prot: 31.72g | Carbs: 104.19g.
Breakfast: Black Tea. Lunch: Grated Cheddar Cheese, Bakers Provita. Dinner: Pizza with Meat. Snacks/Other: Coffee with Sugar, Black Tea, Bananas. more...
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