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didn't make it to the gym this morning☹️tonsils got me flat in bad. I'm even struggling to drink water... managed to eat breakfast and just now lunch but i am in pain😭😭😭😭😭
View Diet Calendar, 06 February 2019:
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1238 kcal
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Fat: 61.12g | Prot: 72.03g | Carbs: 104.72g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Chicken Thigh Meat and Skin, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh). Lunch: Clover Sliced Cheddar Cheese, Fried Egg, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Chicken Drumstick, Chicken Thigh (Skin Eaten), Gem Squash, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Niknaks Spicy Tomato, Plums, Apples, Coffee with Sugar. more...
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