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View Diet Calendar, 01 February 2019:
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1645 kcal
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Fat: 77.30g | Prot: 125.07g | Carbs: 113.73g.
Breakfast: Nutritech Premium Whey Protein, Douwe Egberts 100% Pure Instant Coffee, Stevia, Scrambled Egg (Whole, Cooked), Egg White, Oats, Bee Pollen. Lunch: USN Trust Protein Bar Blueberry. Dinner: Cooked Spinach (from Fresh), Steak. Snacks/Other: Cucumber (with Peel), Boiled Sweetpotato (without Peel), Beef Steak, Dew Fresh Fat Free Plain Yoghurt, Peanut Butter, Supashape Protein Infused Rice Cake. more...
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1699 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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u16374020's Weight History
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