Weigh In record (no journal entry) for 01 February 2019
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56.3 kg
Lost so far: 33.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1287 kcal
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Fat: 28.87g | Prot: 103.54g | Carbs: 130.04g.
Lunch: Pineapple, Woolworths Instant Skinny Cappuccino, Xylitol, Lemon Juice (Canned or Bottled), NoMu Skinny Hot Chocolate, Air Popped White Popcorn. Dinner: Woolworths Gouda, Sasko Low Gi Wholewheat Brown Bread, Woolworths Smoked Pork Rashers, Chicken Breast Meat, Deer Game Meat. Snacks/Other: Blueberries, The Real Thing Veggie Superfoods, USN Bluelab 100% Whey Premium Protein Vanilla Flavour, Lifestyle Nutrition Fiber Supplement. more...
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Losing 0.0 kg a Week
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PlesierTier's Weight History
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