Mary-helena's Journal, 31 Jan 19

Mary-helena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2019

80.5 kg Lost so far: 5.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

442 kcal

Fat: 19.00g | Prot: 21.74g | Carbs: 8.81g. Lunch: Woolworths , Cauliflower and Baby Marrow Mix. Dinner: SPAR Streaky Bacon. Snacks/Other: Whiskey. more...

2136 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mary-helena's Weight History

View Complete History

Mary-helena's Journal, 31 Jan 19

Submit a Comment

Mary-helena's Weight History