Weigh In record (no journal entry) for 23 January 2019
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1185 kcal
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Fat: 58.90g | Prot: 121.44g | Carbs: 37.96g.
Breakfast: Biltong. Lunch: Cheddar Cheese, Cherry Tomatoes. Dinner: Sweet Potato, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Beef Steak, Woolworths Green Beans. more...
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Gaining 3.5 kg a Week
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Natalievr's Weight History
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