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View Diet Calendar, 21 January 2019:
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1572 kcal
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Fat: 77.26g | Prot: 81.95g | Carbs: 146.19g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Clover Full Cream Fresh Milk, Almonds, Lancewood Low Fat Plain Yoghurt, Woolworths Strawberries, Stick, Oats, Bee Pollen. Lunch: Onions, Tomatoes, Lettuce, Cucumber (with Peel), Miami Sweet & Sour Gherkins, Knorr Creamy Honey & Mustard Salad Dressing, County Fair Chicken Cheezy Bites. Dinner: Corn on The Cob with Butter, White Sauce (Medium), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Rump Steak. Snacks/Other: Moir's Jelly, Canderel Stevia, Nescafe Cappuccino Unsweetened, Rich Chocolate Ice Cream, VitaSnack Sour Cream & Chives Rice Crackers, Gullon Sugar Free Choco Chip Biscuits, Nestle Rolo. more...
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1658 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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u16374020's Weight History
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