u16374020's Journal, 20 Jan 19


View Diet Calendar, 20 January 2019:
1324 kcal Fat: 40.99g | Prot: 102.97g | Carbs: 130.65g.   Breakfast: Scrambled Egg (Whole, Cooked), Egg White, NPL Whey Protein, ProNutro Wholewheat Original, Bacon. Lunch: Bakers Mini Cheddars Sweet Chilli, Weigh-Less Yoghurt Coated Rice Cakes. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Mashed Cauliflower, Woolworths Mixed Vegetables, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Apricot, Dried Apple, Pringles Salt & Vinegar, Beacon Fizzer. more...
1723 kcal Exercise: Jogging - 15 minutes, Dancing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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