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FourWheeldrive
Journal
17 Oct 12
FourWheeldrive's Journal, 17 Oct 12
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Weigh In record (no journal entry) for 17 October 2012
108.9 kg
Lost so far:
5.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2012:
1840 kcal
Fat: 75.00g | Prot: 73.00g | Carbs: 215.00g.
Lunch:
Sardines in Louisiana Hot Sauce.
Dinner:
Mountain Dew (Medium), French Fries (Regular), 1/2 lb Classic GrillBurger with Cheese.
more...
3521 kcal
Exercise:
Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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