Weigh In record (no journal entry) for 04 January 2019
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81 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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511 kcal
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Fat: 16.34g | Prot: 41.12g | Carbs: 46.83g.
Dinner: Spaghetti (with Added Salt, Cooked), Woolworths Stir Fry Mix Crisp & Crunchy, Steak. more...
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Losing 1.4 kg a Week
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Natalievr's Weight History
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