|
View Diet Calendar, 18 December 2018:
|
1345 kcal
|
Fat: 45.97g | Prot: 96.81g | Carbs: 132.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Whey Protein, Weet-Bix, Full Cream Fresh Milk. Lunch: Cooked Corn, Butternut Pumpkin, Woolworths Ostrich Mince. Dinner: Parmalat Plain Fat Free Yoghurt, Tia's Granola Fruit & Nut. Snacks/Other: VitaSnack Sour Cream & Chives Rice Crackers, Canderel Stevia, Full Cream Fresh Milk, Ricoffy, Droewors, Weigh-Less Yoghurt Coated Rice Cakes. more...
|
|
1684 kcal
|
Exercise:
Walking - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
u16374020's Weight History
|