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FourWheeldrive
Journal
26 Sep 12
FourWheeldrive's Journal, 26 Sep 12
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Weigh In record (no journal entry) for 26 September 2012
107.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2012:
2623 kcal
Fat: 98.33g | Prot: 231.80g | Carbs: 200.26g.
Breakfast:
FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk.
Lunch:
Whopper Sandwich.
Dinner:
Green Snap Beans, Broad Egg Noodles, Roasted Broiled or Baked Chicken Breast.
more...
3574 kcal
Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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