Weigh In record (no journal entry) for 04 December 2018
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81.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1284 kcal
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Fat: 65.57g | Prot: 110.47g | Carbs: 64.50g.
Breakfast: Jungle Oats, Jungle Slim Bar Original. Lunch: Broccoli, Beef Steak, Creamed Spinach. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Hard-Boiled Egg, Cherry Tomatoes, Chicken Breast, Avocados. more...
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Gaining 2.8 kg a Week
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Natalievr's Weight History
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