Zamahlase's Journal, 30 Nov 18

Weigh In record (no journal entry) for 30 November 2018

72.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

2488 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week

Zamahlase's Weight History