Zamahlase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 30: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.40g
 
21.60g
- -
Tue 2: 365 * 30%
Fat:
 
Prot:
 
Carbs:
6.60g
 
12.60g
 
61.00g
- -
Mon 1: 509 * 42%
Fat:
 
Prot:
 
Carbs:
32.12g
 
24.74g
 
33.42g
- -
May 2019
Wed 22: 575 * 48%
Fat:
 
Prot:
 
Carbs:
30.69g
 
40.94g
 
25.19g
- -
April 2019
Sun 14: 750 * 62%
Fat:
 
Prot:
 
Carbs:
26.11g
 
28.28g
 
97.45g
- -
Sat 13: - - 2365* -
Fri 12: - - 2774* -
Thu 11: - - 1712* -
Wed 10: - - 2732* -
Tue 9: - - 2004* -
Mon 8: - - 2366* -
Sun 7: - - 2493* -
Sat 6: - - 2349* -
Fri 5: - - 2538* -
Thu 4: - - 2552* -
Wed 3: - - 2678* -
Tue 2: - - 2675* -
Mon 1: - - 2478* -
March 2019
Sun 31: - - 1993* -
Sat 30: - - 2365* -
Fri 29: - - 2642* -
Thu 28: - - 2330* -
Wed 27: - - 2543* -
Tue 26: - - 2005* -
Mon 25: - - 2858* -
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