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View Diet Calendar, 29 November 2018:
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1777 kcal
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Fat: 72.30g | Prot: 84.59g | Carbs: 210.33g.
Breakfast: Biltong, Mushrooms, Gouda Cheese, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Egg White, Bananas, Grapes, Woolworths Blueberries, Oats, Bee Pollen. Lunch: SPAR Low Fat Fruit of The Cape Yoghurt, Kellogg's Granola Original. Dinner: Cucumber (with Peel), Avocados, Lettuce, Checkers Biltong Soup. Snacks/Other: Nestle Quality Streets, Woolworths Queen Pineapple, VitaSnack Sour Cream & Chives Rice Crackers, Canderel Stevia, Nescafe Cappuccino. more...
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1736 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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u16374020's Weight History
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