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Hope this beautiful rainy Monday is treating all well kicked off my day with a zero future life shake 💪 just had a snack 3 boiled eggs and a tin of tuna with a tbap of mayo coffee then late afternoon 2 apples then I will be having supper before 7 😁 still going strong and keeping at 1500 Calories a day and making sure each day is high in protiene 🙌
View Diet Calendar, 26 November 2018:
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1135 kcal
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Fat: 57.40g | Prot: 69.09g | Carbs: 79.73g.
Breakfast: First Choice Full Cream Milk, Future Life Zero. Lunch: Equal Sweetener, Coffee with Milk, Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil. Dinner: Hard-Boiled Egg, Boiled Egg. Snacks/Other: Apples. more...
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