| January 2019 |
| Tue 22: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
33.24g |
|
117.69g |
|
-
|
-
|
| Mon 21: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
11.17g |
|
41.28g |
|
-
|
-
|
| Tue 15: |
264 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
17.10g |
|
37.30g |
|
-
|
-
|
| Mon 14: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
12.86g |
|
1.21g |
|
-
|
-
|
| Wed 9: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
61.84g |
|
93.36g |
|
-
|
-
|
| Tue 8: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
40.47g |
|
68.40g |
|
-
|
-
|
| Mon 7: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
17.06g |
|
61.17g |
|
-
|
-
|
| Sun 6: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
28.26g |
|
115.74g |
|
-
|
-
|
| Sat 5: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
35.13g |
|
43.67g |
|
-
|
-
|
| Fri 4: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
2.13g |
|
18.04g |
|
-
|
-
|
| Thu 3: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
28.90g |
|
116.43g |
|
-
|
-
|
| Wed 2: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
25.00g |
|
53.79g |
|
-
|
-
|
| December 2018 |
| Fri 28: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
51.99g |
|
0.50g |
|
-
|
-
|
| Sat 22: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
7.60g |
|
40.50g |
|
-
|
-
|
| Thu 20: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
23.84g |
|
58.33g |
|
-
|
-
|
| Wed 19: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
6.97g |
|
30.07g |
|
-
|
-
|
| Sun 16: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
36.87g |
|
142.23g |
|
-
|
-
|
| Sat 15: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
59.92g |
|
88.93g |
|
-
|
-
|
| Fri 14: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.53g |
|
2.84g |
|
-
|
-
|
| Tue 11: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
42.90g |
|
54.40g |
|
-
|
-
|
