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View Diet Calendar, 13 November 2018:
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1540 kcal
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Fat: 63.89g | Prot: 77.55g | Carbs: 165.91g.
Breakfast: Coffee with Milk and Sugar, Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Beetroot, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayfair Smoked Mussels in Cottonseed Oil. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Grilled or Baked Pork Chop (Lean and Fat Eaten), Baked Beans. Snacks/Other: Tait's Rice Crackers, Woolworths Strawberries, Fair Cape Double Cream Plain Unsweetened Yoghurt. more...
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Chened01's Weight History
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