Starting the journey again. 🙏
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94.3 kg
Lost so far: 3.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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684 kcal
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Fat: 44.05g | Prot: 25.34g | Carbs: 47.71g.
Breakfast: Lamb Chop (Lean and Fat Eaten), Red Sweet Pepper, Woolworths Hass Avocado, Pick n Pay Full Cream Fresh Milk, Coffee. Lunch: PnP Double Cream Yoghurt with Guava. more...
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Gaining 0.6 kg a Week
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