Weigh In record (no journal entry) for 07 November 2018
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1183 kcal
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Fat: 31.70g | Prot: 35.25g | Carbs: 187.27g.
Breakfast: Naartjie, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Apricot Jams and Preserves, Sasko Bread Bun, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: FitChef Spanish Chicken Fillet, Brown Rice & Mixed Veg. Snacks/Other: Appletiser Sparkling Apple Juice, Damascus Nougat. more...
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Gaining 1.4 kg a Week
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Natalievr's Weight History
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